Most keto dieters opt for heavy cream instead. The lowest net carb option is whole milk, which adds ~1 gram of net carbs per tablespoon. All common varieties of milk will add carbs to your coffee.This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients: Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. Popular coffee creamers aren’t any better, containing an average of 5 grams of added sugars per serving. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not.Įven a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. The Best Keto Coffee Creamer: What to Limit & Avoid In this guide, we will show what ingredients to avoid and what keto coffee creamer options to look for so you can make a delicious cup of keto coffee in the comfort of your own home. There are even options for ordering keto drinks at Starbucks when you are on the go. This is why it is crucial to replace those sugar-filled coffee additions - such as coffee creamers, milk, and table sugar - with keto-friendly substitutes and keto coffee creamers that give you all the flavors and textures you love in your coffee. Unfortunately, even one sugary “cheat” can kick you out of ketosis and slow your progress. Ensure that you check the ingredients and use them sparingly!įor all the Beet Meters, check out the best vegan products.When you’re on the keto diet, there are a number of familiar foods that you simply have to avoid if you want to continue experiencing rapid weight loss and the health benefits of ketosis. Unfortunately, most of the better non-dairy creamers I tasted have added cane sugar (except the So Delicious organic creamer) and added oils (coconut, palm, or sunflower). The main objective for these taste tests was to find a non-dairy creamer that would replace half and half, which I heat in my electric milk frother to give me that creamy coffee treats I so depended on every morning. While this taste is totally subjective based on personal taste, and whether you prefer half and a half or full cream taste and consistency in your coffee, it will hopefully help guide you as you search for your favorite option. In this taste test, we sampled Califia Farms Almond Creamer, Silk Almond Creamer Vanilla, Natural Bliss Coconut Milk Creamer/Sweet Cream, So Delicious Organic Creamer, Coconut Milk, Natural Bliss Oat Milk Creamer, Vanilla Natural Flavor, Silk Oat Yeah Oat Milk Creamer, Silk Original Dairy-Free Original Soy Creamer, and Trader Joe's Coconut Creamer. There are many great choices to choose from, so we decided to taste-test the most popular non-dairy creamers, plus a few outliers that sounded interesting. So skip the regular Coffee-Mate and try the non-dairy natural Bliss sister brand, since it doesn't contain the caseinate that we could see. Note that traditional Coffee-Mate (a Nestlé product) is lactose-free and on the company's website they say it is "non-dairy" but some of their products are not completely free of animal products since they contain sodium caseinate, which is a protein derived from cow's milk.
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